2019 Week 11

0ap2000000210567_gallery_600Week 11 is also known as Championship Week.  JV Conference culminates the season for the Junior Varsity Thursday at Muskego.  Varsity Conference is on Saturday at South.  This will be the last meet for those not Swimming at Sectionals.

It is critical to be at practice every day this week.

Monday is our Family Dinner.  It will be in the Commons at North at 5:30 PM.  It is a time for a meal and a picture with the Student-Athlete and those that are supporting them this entire season.

Here is the schedule for Week 11:
  • Monday –Divers at Salto from 3:15 to 4:30 PM.  No Core.  Swimmers at North from 4:00 to 5:30 PM.  Family Dinner in the Common’s
  • Tuesday – Varsity Morning Practice from 5:30 to 6:30 AM.  Divers at South from 3:15 to 4:30 PM.  Swimmers at North from 4:30 to 6:30 PM
  • Wednesday – Divers at South from 3:15 to 4:30 PM.  Core is from 3:30 to 4:30.  Swimmers at North from 4:30 to 6:30 PM.  Team Dinner by the Olson’s
  • Thursday –  No Varsity Morning Practice. JV Conference at Muskego.  Bus Leaves North at 4 PM. Meet Starts at 6 PM.  Varsity Swimming from 3:30 to 5:30 with Coach Matt.
  • Friday – Divers at South from 3:15 to 4:30 PM.  Varsity Swimmers at North from 4:00 to 5:30 PM.
  • Saturday – Varsity Conference at South.  Diving Warm-Ups start at 7:45 AM with Diving starting at 9:30 AM.  Swimming Warm-Ups start at 12:30 and the meet Starts at 2 PM.
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2019 Week 10

IMG_0324After a great meet for the JV up in West Bend and a highly energetic practice on Saturday, we move into Week 10 with another week to get healthy for the Conference Meets in Week 11.

Practice should follow the same scheduled again this week and it is crucial that everyone be at each practice session during the week.

We are going to have a family night dinner on Monday, October 21st at 5:30 PM.  This should run until 6:30.  Just eat and have a picture with your daughter.  We will need you to sign up, so we know how many to plan for.
Here is the schedule for Week 10:
  • Monday –Divers at Salto from 3:15 to 4:30 PM.  Core is from 3:30 to 4:30.  Swimmers at North from 4:30 to 6:30 PM
  • Tuesday – Varsity Morning Practice from 5:30 to 6:30 AM.  Divers at South from 3:15 to 4:30 PM.  Swimmers at North from 4:30 to 6:30 PM
  • Wednesday – Divers at South from 3:15 to 4:30 PM.  Core is from 3:30 to 4:30.  Swimmers at North from 4:30 to 6:30 PM.  No one has signed up for the Team Dinner.
  • Thursday –  Varsity Morning Practice from 5:30 to 6:30 AM. Dual Meet at Waukesha South at 4:30 PM.  Warm-Ups at 3:30 PM.  No Bus. Everyone Swims
  • Friday – Divers at South from 3:15 to 4:30 PM. JV Swimmers at North from 3:15 to 4:15 for stroke and start work. Varsity Swimmers at North from 4:00 to 5:30 PM.
  • Saturday – South Side Sprints at West Allis Central.  We are boing to take at least 24 people to this meet.  Entries are due Tuesday.  Swimmers will know Tuesday if they are swimming.  The bus will leave at 7:45 AM.  Meet starts at 10:00 AM.

 

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2019 Week 9

Finiah StrongWith Homecoming behind us, we are three weeks from the Conference Meet.  Practice attendance and attention to detail with the maximum focus to detail will be important.

This week we have a dual at Muskego.  It is their Family night, and diving will be the first event.

Speaking of Family Night, we are going to try something different this year and have dinner at North during week 10 after practice to acknowledge our families.  More information will come out this week.

The JV team has a great opportunity Friday for their own invite at West Bend High School.  The pool is in Meters so it will be a great advantage for us.

Here is the schedule for Week 9:
  • Monday –Divers at Salto from 3:15 to 4:30 PM.  Core is from 3:30 to 4:30.  Swimmers at North from 4:30 to 6:30 PM
  • Tuesday – Varsity Morning Practice from 5:30 to 6:30 AM.  Divers at South from 3:15 to 4:30 PM.  Swimmers at North from 4:30 to 6:30 PM
  • Wednesday – Divers at South from 3:15 to 4:30 PM.  Core is from 3:30 to 4:30.  Swimmers at North from 4:30 to 6:30 PM.  Team Dinner at the Pool by Nicole Johnson’s Mom.
  • Thursday –  Varsity Morning Practice from 5:30 to 6:30 AM. Away Dual at Muskego starts at 4:30 PM.  The bus leaves North at 3 PM.
  • Friday – Divers at South from 3:15 to 4:30 PM.  JV Invite at West Bend.  Bus Leaves at 3:30 PM from North.  Varsity Swimmers at North from 4:00 to 5:30 PM
  • Saturday – Varsity Swimming from 7:30 to 9:30 AM. Then team building activity for the entire team.  More details to follow.
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2019 Week 8

homecoming-800x445Homecoming Week.  This will be a challenging week.  There will be plenty of distractions the entire week. It is paramount that while at the pool that our focus is on getting the work at hand completed.
This is also a reminder to make smart choices this week.  The athletic code applies the entire season including this week,  You represent yourself, your team, and your school.  Smart Choices.
We will be honoring the Seniors before the meet on Thursday as well.  That will happen at 5:45 PM.
Here is the schedule for Week 8:
  • Monday –Divers at Salto from 3:15 to 4:30 PM.  Core is from 3:30 to 4:30.  Swimmers at North from 4:30 to 6:30 PM
  • Tuesday – Varsity Morning Practice from 5:30 to 6:30 AM.  Divers at South from 3:15 to 4:30 PM.  Swimmers at North from 4:30 to 6:30 PM
  • Wednesday – Divers at South from 3:15 to 4:30 PM.  Core is from 3:30 to 4:30.  Swimmers at North from 4:30 to 6:30 PM.  Team Dinner at the Pool.  Breakfast for Dinner by Ms. Day.
  • Thursday –  No Morning Practice.  Home Dual with Arrowhead.  Meet Starts at 6 PM.  Warm-ups at 4:30 PM. Senior Night.
  • Friday – Morning practice from 5:30 to 6:30 AM.  No afternoon practice.  Parade at Kettle Moraine HS.  Captains will have more information.
  • Saturday – Varsity Swimmers at North from 7 to 8:30 AM
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2019 Week 7

sprt0014_01First time in a long time where we have no weekday meet and not Saturday meet.  Just the way the schedule works.  And with only one dual in Week 8 during Homecoming Week, it is paramount that our attention at practice and the tasks at hand are met with great reception.  As we talked this week, these are all Opportunities to get Better!

We have built a strong core up to this week and these next three weeks of training are going to be fun and exciting as we build to the conclusion of the season.

Here is the schedule for Week 7:
  • Monday –Divers at Salto from 3:15 to 4:30 PM.  Core is from 3:30 to 4:30.  Swimmers at North from 4:30 to 6:30 PM
  • Tuesday – Varsity Morning Practice from 5:30 to 6:30 AM.  Divers at South from 3:15 to 4:30 PM.  Swimmers at North from 4:30 to 6:30 PM
  • Wednesday – Divers at South from 3:15 to 4:30 PM.  Core is from 3:30 to 4:30.  Swimmers at North from 4:30 to 6:30 PM.  Team Dinner by Maddie A.’s Mom!
  • Thursday –  Varsity Morning Practice from 5:30 to 6:30 AM. Swimmers at North from 4:30 to 6:30 PM
  • Friday – Divers at South from 3:15 to 4:30 PM.  JV Swimmers at North from 3:15 to 4:15 for stroke and start work. Varsity Swimmers at North from 4:00 to 5:30 PM.
  • Saturday – Core from 7 AM to 8 AM,  Varsity Swimmers at North from 8 to 10 AM
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2019 Bulldog Invite Results

unnamedA full day in Cedarburg, a 2nd place team finish, and a trip to Kopp’s Custard. Put on top of that 19 season best times, makes for a great Saturday.

The best part of the day was the ability of swimmers being able to take feedback from the coaches after their first swim and make changes for the second or third swim. It is that ability to make adjustments during the course of a meet that will make us better.

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2019 West Dual Results

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I think I like who WE are Becoming!

We talked about 3 things at our team meeting before we got started tonight.  We wanted to focus on:

  • Tight Streamlines with great turns and breakouts
  • Swim passionately in our events with energy and get after it to race to the wall
  • Support everyone in every race

It appeared from where we the coaches stood we did all three of those things in a way that makes swimming fun.  There were 39 season best times.

The coaches know you are sore and tired, and this is the part of the season where you need to be all in and Trust the Process. It is painful but fighting through this like we did tonight will pay off at the end of the season!!

 

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2019 Week 6

matt-biondi-enjoy-the-journey-enjoy-every-moment-and-quote-on-storemypic-81081Two meets this week along with picture day for week 6.  It will be increasingly important for everyone to be at practice each day this week.  We are hitting a critical junction that missing practice is going to hold you back from getting faster.

Here is the schedule for Week 6:
  • Monday –Divers at Salto from 3:15 to 4:30 PM.  Core is from 3:30 to 4:30.  Swimmers at North from 4:30 to 6:30 PM
  • Tuesday – Varsity Morning Practice from 5:30 to 6:30 AM.  Divers at South from 3:15 to 4:30 PM.  Swimmers at North from 4:30 to 6:30 PM
  • Wednesday – Divers at South from 3:15 to 4:30 PM.  Core is from 3:30 to 4:30.  Swimmers at North from 4:30 to 6:30 PM.  Team Dinner by Maddie A.’s Mom!
  • Thursday –  Varsity Morning Practice from 5:30 to 6:30 AM. Dual Meet at Waukesha West at 5 PM.  Warm-Ups at 4 PM.  No Bus. Everyone Swims
  • Friday – Team Picture at North starting at 4 PM with Individual photos. Must have your team suit. Swimmers at North from the conclusion of pictures till 6 PM.
  • Saturday – Bulldog Invite at Cedarburg High School.  This is a Varsity Meet.  The bus will leave at 10:15 AM.  Meet starts at 1:10 PM.
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