2018 Week 11

inspirational-team-quotes-plus-motivational-team-quote-unique-inspirational-quotes-building-positive-inspirational-team-to-prepare-remarkable-inspirational-team-quotes-from-movies-738Week 11 is the start of Championship Season!!

For those on JV and those not swimming at Sectionals, this is the last week of the season.   Taper will start tomorrow.  Core Strength this week is for only the Sectional Team.

A request for more sleep is being made.  A request to change out of your suit after practice because the weather is a bit colder.  A request to not partake in any extra curricular activities is also being made.

Banquet forms are due to Mrs. Herman on Thursday.

  • Monday – Divers go from 3:30 to 5 PM. Core Strength from 4-5 PM. Swimmers from 5-7:00 PM.
  • Tuesday – Divers go from 3:30 to 5 PM. Core Strength from 4-5 PM. Swimmers from 5-7:00 PM.
  • Wednesday – Divers go from 3:30 to 5 PM. No Core Strength.   Swimmers from 5-7:00 PM.  Team Dinner at the Pool.
  • Thursday – JV Conference at Muskego.  Bus at 3:45.  Warm-ups at 5 PM. Meet at 6PM.  Those not swimming will practice from 5 to 7 PM.
  • Friday –  Divers go from 3:30 to 5 PM.  Swim practice from 5-6:30PM
  • Saturday – Conference Championships at South.  Diving Warm-Ups at 7:45 AM.  Diving starts at 9:3o AM.  Swimming Warm-Ups start at 12:30.  Fast Swimming starts at 2 PM.
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South Side Sprints Meet Wrap Up

Great way to end the regular meet part of the season in preparation for Conference and Sectionals.  We took two teams the the South Side Sprints and we took 1st and 5th palce in the 11 team meet.

We took first place in 8 events that included two relays.IMG_2479

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2018 Week 10

withhardworktherearenolimits_zpsbesawv6s copyWeek 10 brings us Family Night, Senior Night, and our final dual meet all on the same night.

It’s also time to start thinking about the end of the season.  That means starting to get more rest at night (meaning more sleep), drinking a little more orange juice, and dressing appropriately when leaving practice.

We are going to sell parent shirts and use a format that the girl’s team and the boy’s team Parent shirts look the same.  Flyers were given to the JV girls on the way off the bus on Friday.  A separate email will contain that information as well.  These will be used year after year for the parents.

  • Monday – Divers go from 3:30 to 5 PM. Core Strength from 4-5 PM. Swimmers from 5-7:00 PM.
  • Tuesday – Divers go from 3:30 to 5 PM. Core Strength from 4-5 PM. Swimmers from 5-7:00 PM.
  • Wednesday – Divers go from 3:30 to 5 PM. Core Strength from 4-5 PM. Swimmers from 5-7:00 PM.  Team Dinner at the Pool hosted by the Curtis Family
  • Thursday – Last Home Dual.  Warmups at 4:30 PM.  Meet starts at 6:00.  Senior Night Presentation before the meet.  Everyone swims down.  Family night in the Commons after the meet.
  • Friday –  Divers go from 3:30 to 5 PM.  Swim practice from 5-6:30PM
  • Saturday – West Bend Diving Invite and South Side Sprints.

 

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West Bend JV Invite Wrap Up

IMG_2458A second place team score finish and 24 season-best times made the long night a little more enjoyable.  We also had 6 first place finishes and a 1-2-3-4-5 finish in the 100 Free.

Coach Jordon and Coach Bri said energy and team spirit was at a high level the entire meet.

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2018 Week 9

Eyes-forwardWe survived two Homecoming Weekends and it appears that everyone is still healthy.  Tired, but still healthy.

Two meets this week – one at Waukesha South and one in West Bend at West Bend West.  At South, there will be some exhibition swims and we will try to get everyone in 3 to 4 events. The JV Invite on Friday will allow everyone to get three to four swims in as well.

End of season Banquet will be December 9th.  See email sent home for more details.

Here is the schedule for this week:

  • Monday – Divers go from 3:30 to 5 PM. Core Strength from 4-5 PM. Swimmers from 5-7:00 PM.
  • Tuesday – Divers go from 3:30 to 5 PM. Core Strength from 4-5 PM. Swimmers from 5-7:00 PM.
  • Wednesday – Divers go from 3:30 to 5 PM. Core Strength from 4-5 PM. Swimmers from 5-7:00 PM.  Team Dinner at the Pool hosted by the Martin’s
  • Thursday – Away Dual at Waukesha South.  No Bus.  Warmups at 3:30 PM.  Meet starts at 4:30 PM.  Everyone swims down
  • Friday –  Divers go from 3:30 to 5 PM.  JV Invite Bus leaves at 3:45 PM.  Meet starts at 5 PM.  Those not Swimming in the meet practice from 5-6:30PM
  • Saturday – Swimmers practice from 8 to 10:30 AM.  Only those that did not swim in the meet on Friday practice on Saturday.
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2018 Week 8

swimming-meme-29-minWe come into Week 8 and the second week of our back to back Homecoming weekends.  This week is North’s turn.

Normally this would be Family Night for the dual meet, but we are going to move it to the next home meet due to it being Homecoming Week for North and the post-meet activities that are are happening.

Here is the schedule for this week:

  • Monday – Divers go from 3:30 to 5 PM. No Core Strength  Team Picture at 4:45 PM. Swimmers from 5-7:00 PM.
  • Tuesday – Divers go from 3:30 to 5 PM. Core Strength from 4-5 PM. Swimmers from 5-7:00 PM.
  • Wednesday – Divers go from 3:30 to 5 PM. Core Strength from 4-5 PM. Swimmers from 5-7:00 PM.  Team Dinner at the Pool hosted by the Trafton’s.
  • Thursday – Home Meet against Oconomowoc at 6 PM.  Warm-ups start at 4:30 for us.  That means in the pool swimming at 4:30 PM.  Everyone swims down
  • Friday –  Off for North Homecoming.
  • Saturday – Swimmers practice from 8 to 10:00 AM. Only Lanes 3, 4, 5, 6.  Lanes 1 and 2 are off this Saturday.
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Team Picture

teamTeam Picture is Monday at 4:45 PM at the pool. Individual and team photo will be taken during this time.

You must have your team suit for the photo.   There will be no Dryland to accommodate everyone to be ready for the photo.

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Muskego Dual Wrap Up

IMG_2283We had the great opportunity to break in a new pool tonight at Muskgeo. And we did a pretty good job with that with 45 season best times.  Yes 45!  It was a long meet but it was great to get a ton of swims in tonight.

Here are the coach notes from today:

  • As stated above, it was great to get so many swims in the 8 lane pool  Extra swims allowed us to measure how we have improved
  • Bus was packed! Only a couple of free seats.  Great problem to have
  • The team support and great teammate support was excellent again
  • The drum corp to start the meet was pretty cool
  • The warm up rotinue needs to change when we go to new pools so we feel comfortable in our turns.  We lacked good execution tonight in that area/
  • Starts and relay exchanges were excellent
  • Great day of rest for everyone on Friday

 

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