Day 1 Recap

Excellent first day.  Everyone was on their game today.  Great energy.  The Lime Green Caps swimming in the 8 lane pool looked outstanding from the deck.

Here is a recap of the events today, some where on the white board at the pool, others are ones I thought of on the way home.  These are not in order of importance, and “NO” there will not be one of these each day.

  • Streamline position is important.  Know it.  Love it. Live it.
  • If you are sore tonight.  Stretch in the morning before coming to dry land
  • Come to Dry Land with your shoe and other stuff already on and be ready to start at 6:15 please.  Do not stroll up at 6:15
  • Don’t Cheat on Kicking by taking strokes from the flags to the wall.  Only cheating yourself
  • 5 Seconds apart.  It pays dividends later when we are doing stuff for time
  • There is value in the swim down/cool down – You will hear this again
  • Learn to read the clock and know when you came in.  Know how to learn intervals while reading the clock.  It may involve some math
  • Support each other during the sets

About kbedalov

Husband, Father, Coach, Friend. Just living life the way it was suppose to be: honorably, respectfully, and passionately.
This entry was posted in Daily Schedule, Doing What is Right, Success and tagged . Bookmark the permalink.

2 Responses to Day 1 Recap

  1. Rommel Cruz says:

    Coach Kyle, You can sign me up to volunteer to drive the girls for the food pantry on Sept. 6 . Thanks, Rommel 


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