2014 Week 2

Week 2We are going to increase the effort and intensity this week as we start to get prepped for our first meet of the season.  With that first meet comes our first Team Dinner.

As a reminder if you do not have your Goal Sheets or your “I Can Commit” sheets turned in, please do so this week so we can laminate them.

Here is the schedule for the week:

Monday – Divers will practice from 2:30 to 4PM. Coach Cam has Dry Land from 4:15 to 5:15. Swimming starts at 5:30. We will be working on starts at the beginning of practice, moving into a kick set that will involve some Kicking for time, and finish with some sprint work.

Tuesday – Divers will practice from 2:30 to 4PM. Coach Cam has Dry Land from 4:15 to 5:15. Swimming starts at 5:30. We will then start Time Trials. This will help evaluate where everyone is and assist in getting the meet lineup done for Thursday.

Wednesday – Divers will practice from 3 PM to 5PM. No Dry Land. Swimming will go from 4:30 to 6:30 followed by a Team Dinner at Coach Kyle’s house. Doing a little stroke set and Main set that will lead into Team Cheers at the end of practice. But we must get the previous sets in before proceeding to that part.

Thursday – Meet at Hartford.  Bus leaves at 4 PM from Waukesha North in front of school.  Meet starts at 6 PM.  Map to the school for parents is HERE.  Meet should be about 2 hours.  There is no diving at this meet.  Hartford does not have boards. Divers will practice from 3 PM to 5PM.

Friday – Divers will practice from 3 PM to 5PM. Swimming will go from 4:30 to 6:30 to allow our Football Fans to get to their respective games.  Since Coach Sarah was a great breaststroker and Coach Elle was a great backstroker, we are going to introduce Kick Set Friday. One of the two coaches will bring back one of their “favorite” kick sets and adapt it to our team. We will follow that up with some Breath Control sets.

Saturday – We don’t have a firm grasp on the number of Alumni that are going to be there, so we are going to have a backup plan of doing an Intersquad. We will warm up at 9 AM and start racing at 9:30

Last Day to order team suits is today to make sure we get them by the meet. That is through All-American Aquatics.

Last day to order Northstar Invite T Shirts is also today. That link is in the upper right of the team page.

Advertisements

About kbedalov

Husband, Father, Coach, Friend. Just living life the way it was suppose to be: honorably, respectfully, and passionately.
This entry was posted in Daily Schedule, Meet Schedule and tagged . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s