There were some positives to take away tonight.
We should take those with us as we move forward to the meet this Saturday. Those include strong effort, some improved turns, and high attention to detail. There were also 16 season best times today and plenty of good racing.
There are a number of warn down bodies. And a number of you are tired, some are sick, and still others lacking energy. The end is near and we need to keep fighting through to the end.
We swam and dove well today but we would all agree that we can still do better!