Monthly Archives: March 2015

2015 Captains

We are excited to announce the Captains for the 2015 season. This comes at the tail end of a lengthy process that included numerous discussions, emails, and a long essay requirement from all of the candidates. These individuals have the … Continue reading

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How to Survive HS Practice

Stole this concept from Bryan Dedeaux who coaches at Mission Viejo Nadadores as an Age Group Coach Be on time. If you are late, hurry up, explain yourself, then quickly get in the water.  When you are punctual, you are … Continue reading

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