2015 Week 13

We head into Week 13. There is no other week like this. Excitement and positive thoughts all week.  A little more rest during each set, but the hard work continues.

It will be a week full of inspirations stories and quotes and videos to set the tone for what you will encounter on Saturday. Videos like this one on Belief.

The practice schedule is pretty simple. All 5 days it will be the same – swimmers go from 5:30 to 7:30 but should be done before that most days.  Friday night we will have dinner at Coach Kyle’s house.


About kbedalov

Husband, Father, Coach, Friend. Just living life the way it was suppose to be: honorably, respectfully, and passionately.
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