A solid week of swimming concluded with the IKE Invite early this morning. Great effort all the way around with areas of improvement being spotted in a couple of areas that can be addressed in practice this week.
Energy and enthusiasm are not something that we need to address on this team because we seem to bring that each and every time to the pool.
More that 75 percent of the swims were best times so we are moving in the right direction. Now it is a matter of making sure we pay close attention to the finer details.
We took video of a good number of races today and we should be able to break some of that down as well.