2016 Week 12

fearWe are now in the Championship Season with the Sectional meet in two weeks.  This is the only way to qualify for the State Championship Meet the week after.

We would like to congratulate the Sectional Team of Sophie, Anna, Lexi B, Allyson, Lily, Ava, Grace, Emily, Kaitlyn, Krysta, Amanda, and Lexi V.

The plan is to keep working this week and putting more emphasis on Race Pace.  Race Pace means Race Pace.  This in conjunction with perfecting our turns will be key this week.  More rest (aka Sleep) should be starting this week also.

  • Monday – Dry land for all from 4:15 to 5:15PM. Swimming from 5:30 to 7:30PM.
  • Tuesday – Dry land for all from 4:15 to 5:15PM. Swimming from 5:30 to 7:30PM.
  • Wednesday –Dry land for all from 4:15 to 5:15PM. Swimming from 5:30 to 7:30PM.
  • Thursday – Swimming from 5:30 to 7:30PM.
  • Friday –Swimming from 4:30 to 6:30PM.
  • Saturday –Practice from 9:00 to 11:00AM
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About kbedalov

Husband, Father, Coach, Friend. Just living life the way it was suppose to be: honorably, respectfully, and passionately.
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