Junior Varsity 1

Junior Varsity Swimming Letter Requirements

The guidelines established below are to set a clear expectation on what is needed to obtain a Junior Varsity swimming letter.

  1. Compete in the Junior Varsity Conference Meet
  2. Attend 95 % of all Practices and Meets
  3. Be in good standing with the Coaching Staff

Monday:  

    • Afternoon Swim (430-630)
      • Aerobic 

Tuesday:

    • Afternoon Swim (430-630)
      • Stroke Group Quality Work

Wednesday:

    • Afternoon Swim (430-630)
      • Recovery Day 

Thursday:

    • Meet Day OR
    • Afternoon Swim (430-630)
      • Fast Swimming 

Friday:

    • Afternoon Swim (400-530)
      • Technical Work 
    •  

Expectations for JV1:

  • 3 unexcused missed practices in 1 month = Out of a meet
  • 5 unexcused tardiness or leaving early in 1 month = Out of a meet
    • Days the swimmer will not be at the pool they communicate with a coach prior to date. Including either an email to the team email (wnkmswimanddive@gmail.com) or texting/talking to a coach.
  • Enjoys swimming and wants to learn how to excel in it
  • Practices with Varsity on Friday afternoon
  • Swims at home meets and some away meets
  • One dryland practice a week
  • Maintains good grades during school year
  • Total yards per week = 20k -25k

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