Category Archives: Doing What is Right

2015 Week 7 Wrap Up

 We made it through the 2nd week of Homecomings with little downtime and no powder puff injuries.  That is great news.  Some people struggled today in later rounds of our stand up set but overall it was very solid effort … Continue reading

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2015 Week 6

We head into Week 6 with a great deal of momentum and positive vibes that must be carried on to this week. This will be a bit challenging because we are heading into our first of two weeks of Homecomings … Continue reading

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2015 Week 4

Not sure about all of you, but when we hear a kid say something like “I like being around this team” as we are in hour 19 of the 24 hour Swim-A-Pooloza V event, a couple things come to mind: … Continue reading

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Contact Days

Besides the season actually starting, the next best couple of days are those that start this Sunday. Those are the Contact Days. Per WIAA rules we are allowed to have 5 days of contact with the team members as long … Continue reading

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Clinic Notes

A couple weeks ago we posted our notes from a non physical standpoint from a Swim Clinic we attended in Oak Brook, Illinois. This post is going to focus more on the training notes as we turn our attention to … Continue reading

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2015 Captains

We are excited to announce the Captains for the 2015 season. This comes at the tail end of a lengthy process that included numerous discussions, emails, and a long essay requirement from all of the candidates. These individuals have the … Continue reading

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How to Survive HS Practice

Stole this concept from Bryan Dedeaux who coaches at Mission Viejo Nadadores as an Age Group Coach Be on time. If you are late, hurry up, explain yourself, then quickly get in the water.  When you are punctual, you are … Continue reading

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2014 Season Wrap Up

The season ended with a whirlwind weekend with our one swim on Saturday at the Big Pool and then the banquet on Sunday.  Here is the recap from the awards from the Banquet: Most Improved – Mya Kolstad Spirit – … Continue reading

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