Junior Varsity 2

Junior Varsity Swimming Letter Requirements

The guidelines established below are to set a clear expectation on what is needed to obtain a Junior Varsity swimming letter.

  1. Compete in the Junior Varsity Conference Meet
  2. Attend 95 % of all Practices and Meets
  3. Be in good standing with the Coaching Staff

Monday:  

  • Afternoon Swim (430-630)
    • Aerobic 

Tuesday:

  • Afternoon Swim (430-630)
    • Stroke Group Quality Work

Wednesday:

  • Afternoon Swim (430-630)
    • Recovery Day 

Thursday:

  • Meet Day OR
  • Afternoon Swim (430-630)
    • Fast Swimming 

Friday:

  • Afternoon Swim (330-430)
    • Technical Work 

Expectations for JV 2:

  • 3 unexcused missed practices in 1 month = Out of a meet
  • 5 unexcused tardiness or leaving early in 1 month = Out of a meet
  • Days the swimmer will not be at the pool they communicate with a coach prior to date. Including either an email to the team email (wnkmswimanddive@gmail.com) or texting/talking to a coach.
  • Learning how to do basic swimming skills such as freestyle, flip turns and starts
  • Minimum yardage
  • Swims at home meets
  • Has technical skills practice on Friday afternoons with coach
  • No morning practices
  • No dryland during school year
  • Maintains good grades during school year
  • Total yards per Week = 10k-15k

0