2019 Week 8

homecoming-800x445Homecoming Week.  This will be a challenging week.  There will be plenty of distractions the entire week. It is paramount that while at the pool that our focus is on getting the work at hand completed.
This is also a reminder to make smart choices this week.  The athletic code applies the entire season including this week,  You represent yourself, your team, and your school.  Smart Choices.
We will be honoring the Seniors before the meet on Thursday as well.  That will happen at 5:45 PM.
Here is the schedule for Week 8:
  • Monday –Divers at Salto from 3:15 to 4:30 PM.  Core is from 3:30 to 4:30.  Swimmers at North from 4:30 to 6:30 PM
  • Tuesday – Varsity Morning Practice from 5:30 to 6:30 AM.  Divers at South from 3:15 to 4:30 PM.  Swimmers at North from 4:30 to 6:30 PM
  • Wednesday – Divers at South from 3:15 to 4:30 PM.  Core is from 3:30 to 4:30.  Swimmers at North from 4:30 to 6:30 PM.  Team Dinner at the Pool.  Breakfast for Dinner by Ms. Day.
  • Thursday –  No Morning Practice.  Home Dual with Arrowhead.  Meet Starts at 6 PM.  Warm-ups at 4:30 PM. Senior Night.
  • Friday – Morning practice from 5:30 to 6:30 AM.  No afternoon practice.  Parade at Kettle Moraine HS.  Captains will have more information.
  • Saturday – Varsity Swimmers at North from 7 to 8:30 AM
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2019 Week 7

sprt0014_01First time in a long time where we have no weekday meet and not Saturday meet.  Just the way the schedule works.  And with only one dual in Week 8 during Homecoming Week, it is paramount that our attention at practice and the tasks at hand are met with great reception.  As we talked this week, these are all Opportunities to get Better!

We have built a strong core up to this week and these next three weeks of training are going to be fun and exciting as we build to the conclusion of the season.

Here is the schedule for Week 7:
  • Monday –Divers at Salto from 3:15 to 4:30 PM.  Core is from 3:30 to 4:30.  Swimmers at North from 4:30 to 6:30 PM
  • Tuesday – Varsity Morning Practice from 5:30 to 6:30 AM.  Divers at South from 3:15 to 4:30 PM.  Swimmers at North from 4:30 to 6:30 PM
  • Wednesday – Divers at South from 3:15 to 4:30 PM.  Core is from 3:30 to 4:30.  Swimmers at North from 4:30 to 6:30 PM.  Team Dinner by Maddie A.’s Mom!
  • Thursday –  Varsity Morning Practice from 5:30 to 6:30 AM. Swimmers at North from 4:30 to 6:30 PM
  • Friday – Divers at South from 3:15 to 4:30 PM.  JV Swimmers at North from 3:15 to 4:15 for stroke and start work. Varsity Swimmers at North from 4:00 to 5:30 PM.
  • Saturday – Core from 7 AM to 8 AM,  Varsity Swimmers at North from 8 to 10 AM
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2019 Bulldog Invite Results

unnamedA full day in Cedarburg, a 2nd place team finish, and a trip to Kopp’s Custard. Put on top of that 19 season best times, makes for a great Saturday.

The best part of the day was the ability of swimmers being able to take feedback from the coaches after their first swim and make changes for the second or third swim. It is that ability to make adjustments during the course of a meet that will make us better.

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2019 West Dual Results

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I think I like who WE are Becoming!

We talked about 3 things at our team meeting before we got started tonight.  We wanted to focus on:

  • Tight Streamlines with great turns and breakouts
  • Swim passionately in our events with energy and get after it to race to the wall
  • Support everyone in every race

It appeared from where we the coaches stood we did all three of those things in a way that makes swimming fun.  There were 39 season best times.

The coaches know you are sore and tired, and this is the part of the season where you need to be all in and Trust the Process. It is painful but fighting through this like we did tonight will pay off at the end of the season!!

 

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2019 Week 6

matt-biondi-enjoy-the-journey-enjoy-every-moment-and-quote-on-storemypic-81081Two meets this week along with picture day for week 6.  It will be increasingly important for everyone to be at practice each day this week.  We are hitting a critical junction that missing practice is going to hold you back from getting faster.

Here is the schedule for Week 6:
  • Monday –Divers at Salto from 3:15 to 4:30 PM.  Core is from 3:30 to 4:30.  Swimmers at North from 4:30 to 6:30 PM
  • Tuesday – Varsity Morning Practice from 5:30 to 6:30 AM.  Divers at South from 3:15 to 4:30 PM.  Swimmers at North from 4:30 to 6:30 PM
  • Wednesday – Divers at South from 3:15 to 4:30 PM.  Core is from 3:30 to 4:30.  Swimmers at North from 4:30 to 6:30 PM.  Team Dinner by Maddie A.’s Mom!
  • Thursday –  Varsity Morning Practice from 5:30 to 6:30 AM. Dual Meet at Waukesha West at 5 PM.  Warm-Ups at 4 PM.  No Bus. Everyone Swims
  • Friday – Team Picture at North starting at 4 PM with Individual photos. Must have your team suit. Swimmers at North from the conclusion of pictures till 6 PM.
  • Saturday – Bulldog Invite at Cedarburg High School.  This is a Varsity Meet.  The bus will leave at 10:15 AM.  Meet starts at 1:10 PM.
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2019 Week 5

b83e4eaa5c9cee9d86a302dec24d2c6eCoach Kyle is coming back from Dallas and the ASCA World Convention  Be prepared for a bunch of knowledge to be dropped at practice on Monday.  Sensory overload!!!

We start Classic 8 Conference action this week with Conference Relays on Thursday at Waukesha South. Not everyone will swim because of the limited number of entries.

Here is the schedule for Week 5:
  • Monday –Divers at South from 3:15 to 4:30 PM.  Core is from 3:30 to 4:30.  Swimmers at North from 4:30 to 6:30 PM
  • Tuesday – Varsity Morning Practice from 5:30 to 6:30 AM.  Divers at South from 3:15 to 4:30 PM.  Swimmers at North from 4:30 to 6:30 PM
  • Wednesday – Divers at South from 3:15 to 4:30 PM.  Core is from 3:30 to 4:30.  Swimmers at North from 4:30 to 6:30 PM.  Team Dinner at the DelCores’s House.
  • Thursday –  Varsity Morning Practice from 5:30 to 6:30 AM. Conference Relays at South.  Warm-Ups at 5.  Swimming starts at 6 PM
  • Friday – Divers at South from 3:15 to 4:30 PM.  JV Swimmers at North from 3:15 to 4:15 for stroke and start work. Varsity Swimmers at North from 4:00 to 5:30 PM.
  • Saturday – Core from 7 AM to 8 AM,  Varsity Swimmers at North from 8 to 10 AM
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Ike Invite Results

No Coach Jordon.  No Coach Kyle.  Late Bus. No Bleachers. No Problem.

Excellent swimming and diving all around. 2 Relay first place finishes, 7 individual event winners, 11 top 6 finishes, and every scored a point to contribute to the team win.

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2019 Week 4

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Don Meyer is a college basketball coach. These were his keys to Winner.  Sound Familiar?

Hard to believe but we are already into week 4. That also means we are into the first week of the school year. The proper adjustments to your schedule will allow for great success in the classroom and in the pool.

There is only one meet this week and it is primarily a varsity only meet at New Berlin Eisenhower.  Swimming starts at 9 AM and Diving will start at the conclusion of swimming.  Warm-ups are at 7:45 AM.  The bus for swimmers will leave at 7 AM.

Here is the schedule for the Swimmers for Week 4:
  • Monday – Swimmers at North from 7 AM to 9 AM.
  • Tuesday – Divers at South from 3:15 to 4:30 PM.  Core is from 3:30 to 4:30.  Swimmers at North from 4:30 to 6:30 PM
  • Wednesday – Divers at South from 3:15 to 4:30 PM.  Core is from 3:30 to 4:30.  Swimmers at North from 4:30 to 6:30 PM
  • Thursday-  Varsity Morning Practice from 5:30 to 6:30 AM.  Swimmers at North from 4:30 to 6:30 PM
  • Friday – Divers at South from 3:15 to 4:30 PM.  Swimmers at North from 4:00 to 5:30 PM.
  • Saturday – Varsity Meet at New Berlin Eisenhower.  Bus leaves North at 7 AM.  Warm-Ups at 7:45 AM.  Fast Swimming at 9 AM.  Diving starts at the conclusion of Swimming.

 

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